Not everybody enjoys exercise, but once your elderly family member factors in the benefits that she can gain from regularly working out, she might just change her mind. The key is to find exercises that she enjoys.
Independence Is the Biggest Issue.
If your elderly family member’s plans include remaining in her own home and staying as independent as possible, then exercise is going to help her to get to that goal. Exercise helps with independence because she’s reducing the risk that she might fall while also improving her overall mobility. These two factors together can inspire your senior to make exercise a part of every day.
Managing Health Issues Is Also Urgent.
Most health issues can be managed to some extent by exercising just a little bit more. This is primarily why your elderly family member’s doctor has likely already mentioned the idea of working out to her. Make sure that her doctor agrees with her exercise plans and helps her to figure out the right combination of exercise for her health goals.
Improving Muscle Tone and Strength.
Exercise, even smaller amounts, can help your elderly family member to improve her muscle tone and strength, two things that she loses as she grows older. As your elderly family member continues to exercise, she’s going to avoid losing more muscle tone. She’s also helping to protect her joints, because strong muscles support them as she moves.
Managing Mood and Anxiety.
When your elderly family member adds exercise to her daily routine, her body starts to produce endorphins, which are mood boosters. If she’s experiencing any mood issues or anxiety, the endorphins from exercise can gradually help her to reduce the effect of those issues on her life. Continuing to exercise ensures that she keeps reaping these benefits.
Improving Sleep Quality.
Sleeping well helps every other aspect of your senior’s health and life. When she starts to exercise, she’s going to start sleeping better which helps to naturally boost her energy levels during the day. As she maintains her new activity levels, she’ll find that she has fewer nights where she doesn’t sleep well.
If your elderly family member is nervous about exercising alone, she’s not wrong to be concerned. One solution might be to hire home care providers who can be there to help out when she’s planning to exercise. They can offer companionship and a friendly shoulder to lean on if your senior needs extra help.