October is Eat Better, Eat Together Month. As a family caregiver, this is a fantastic month for you to learn more about the benefits of making eating meals together as a family an important part of your multi-generational caregiver journey with your elderly parent.
Some of the benefits of eating together as a family include:
- Better eating habits. Everyone in the family is more likely to eat a healthier diet when they are eating together as a family. This is for many reasons. You are all likely to eat better because you can take your time and enjoy the food you are eating rather than rushing through a convenience meal or fast food. You are likely to make better choices to be a good example for the other generations, and your children are likely to eat better because they are following your lead.
- More meaningful time. Being a family caregiver for an elderly parent and children can be stressful. You may feel as though there is not enough of you to go around. Eating meals together is a way to maximize your time and your care efforts so that you are making the most of your own energy and enjoying more meaningful time with both generations.
- Stronger family relationships. The act of eating together is bonding. This is a wonderful time for all of the generations of the family to share, talk, laugh, and learn more about each other. This supports better mental and emotional health, and encourages stronger relationships in the family. For your elderly parent, this can support a greater sense of value and importance, and for your children these relationships foster a greater sense of security, confidence, and self-esteem.
Being a family caregiver for an aging adult is challenging, but starting home care for your senior can be an exceptional source of help. An in-home care provider can step in to fill care gaps that might exist in your routine with your parent, enabling you to focus energy and attention on other aspects of your life, such as your children, your career, your home, and yourself. Through a highly personalized set of services this care provider will help your parent to stay comfortable, safe, and healthy throughout their later years, while also encouraging them to pursue a lifestyle that is as independent, active, and engaged as possible. Whether you are able to be with your parent frequently and only need occasional assistance or help with particular tasks in their needs, or you live at a distance and are not able to be with your loved one frequently, this type of care arrangement can give you tremendous peace of mind that your senior is getting everything that they need at all times.
If you have a loved one who could benefit from caregiver services in LaFayette, CA, contact the caregivers at A Better Living Home Care Agency. We help seniors and their families with many levels of home care. Call 925-566-2366 for more information.