March 16th is World Sleep Day. Sounds like a good day to sleep in or take a luxurious afternoon nap, doesn’t it? You could certainly celebrate it that way and no one would blame you. After all, family caregivers work hard and are often sleep deprived because of their responsibilities and worries. Sleep is incredibly important to both physical and emotional health. Below are some of the problems that can occur when you don’t get enough sleep.
Poor Sleep Could Put You at Risk for Accidents
Not getting enough sleep at night can leave you fatigued during the day. Feeling sleepy could make you nod off while driving, which can cause an accident. Statistics show that being sleepy plays a role in around 100,000 accidents per year. Those accidents lead to 1,500 deaths.
Lack of Sleep Impedes Healing
While you are sleeping, your body is hard at work repairing the damage done to its tissues during the day, including the heart and blood vessels. When you’re sleep deprived, the body doesn’t get a chance to do this. As a result, people who don’t sleep enough are at higher risk for heart disease, diabetes, high blood pressure, and other health conditions.
Not Sleeping Can Lead to Depression
Depression has been linked to poor sleep. Around 90 percent of people who have depression say that they don’t sleep well. In addition, people with sleep disorders experience depression at a higher rate.
Sleeping Less Can Affect Productivity and Concentration
Sleep is necessary for the brain to function properly. When you don’t sleep enough, you may have trouble thinking and concentrating on tasks at hand. As a result, you might not get as much done during the day as you could if you were well rested. Considering everything family caregivers have to get done in a day, that’s a pretty severe consequence of sleep loss.
If you’re a caregiver who struggles to get enough sleep, elderly care can help.
Elderly care providers can take on some of the time that you spend with your aging relative so that you can rest and spend time doing other things. Elderly care providers can be scheduled for just a few hours per week or for entire days or nights, depending on the senior’s needs. Elderly care providers can do nearly anything family caregivers can do, including making meals, helping with dressing and toileting, and reminding older adults to take their medications.
If you have a loved one who could benefit from Home Care Services in Danville, CA, contact the caregivers at A Better Living Home Care Agency. We help seniors and their families with many levels of home care. Call 925-566-2366 for more information.