As a family caregiver, you understand the importance of encouraging your aging parents to eat a healthy and balanced diet throughout their later years. What they eat makes a tremendous impact on their ability to avoid a variety of health complications, as well as to manage any health challenges and conditions that they already live with. You should encourage your senior to eat a diet that gives their body everything that it needs to thrive and function as well as possible, while also supporting dietary restrictions and guidelines that are given to them by their doctor due to current health concerns. January is Oatmeal Month. This is the ideal opportunity for you to learn more about the fantastic health benefits of this simple and accessible food, and the ways that you can integrate it into your parents regular diet.
Some of the health benefits of eating oatmeal include:
- Powerful source of vitamins. Oatmeal contains a wide variety of vitamins and minerals that your parents body needs. These include zinc, iron, copper, manganese, magnesium, phosphorus, folate, and vitamins B1 and B5.
- Good source of plant protein. Protein is an essential nutrient that aids in energy production, wound healing, and building in support of cells, particularly muscles. Many elderly adults do not get enough protein, which makes it important to focus meals and snacks around healthy, lean sources of this nutrient. Oatmeal is a whole grain and provides 13 grams of plant protein per serving.
- Complex carbohydrates. As a whole grain, oatmeal provides complex carbohydrates that produce sustainable energy and aid in brain function.
- Fantastic source of fiber. Most people do not get enough dietary fiber in their daily lives. Fiber is critical for healthy digestion, and can also provide a wide variety of other benefits for the body. Oatmeal is a fantastic source of this fiber. This can help your parent to maintain optimal blood cholesterol levels, maintain satisfaction that reduces appetite and can help control weight, and can aid in heart health.
If you have been looking for ways to improve your aging parent’s quality of life and support a better lifestyle as they age in place, now may be the ideal time for you to consider starting elder care for them. An elderly home care services provider can be with your parent on the schedule that is right for them, ensuring that they get the level of care that they need while also keeping you at the forefront of their care routine. This means providing individualized services tailored to your parent that address their needs while also encouraging them to live a lifestyle that is as healthy, safe, comfortable, and independent as possible as they age in place. These services can include safe and reliable transportation, running errands, assistance with personal care tasks, mobility support, meal preparation, companionship, and more.
If you have a loved one who could benefit from elder care in Berkeley, CA, contact the caregivers at A Better Living Home Care Agency. We help seniors and their families with many levels of home care. Call 925-566-2366 for more information.