Elderly Care in Danville CA
Many people who are under a great deal of stress want to find ways to manage that stress that are positive. One way to look at life more positively is to keep what’s called a gratitude journal. This is a way of counting your blessings and keeping track of events, things, and people for whom you are grateful. If you’ve never kept a gratitude journal of your own, the process might feel a little bit confusing.
Pick a Journal
Some people like using a pretty journal in which to jot down their gratitude journals while other people are happy to pencil gratitude notes on scraps of loose paper. Talk to your loved on about what type of setup she might prefer. If she wants a dedicated journal, go shopping together to pick one out. Consider grabbing one for yourself so that you can take this journey together.
Choose a Format
There’s really no right or wrong way to keep a gratitude journal, but some people feel better if they have a format that they can follow. Decide with your loved one whether she wants to just keep a bare bones list or if she wants to write more of a journal. Your loved one may even want to mix and match listing with more journal entries, depending on her mood.
Decide on a Schedule
Daily gratitude journaling is best, so work together to decide on a time that is good for your loved one. Maybe she want to update her gratitude journal in the morning with a cup of coffee. Other people enjoy spending a few minutes before bed reflecting on the things that happened during the day that they’re grateful for. Again, there’s no right or wrong way to do this.
Keep Each Other Accountable
If you’re deciding together to keep gratitude journals, you and your loved one can help to keep each other accountable. Sometimes loved ones who don’t live near each other keep gratitude journals and share little bits of them during phone calls or letters. Your loved one can even get help from elderly care providers when you’re not able to help her as much as you’d like.
Keeping a gratitude journal can be a wonderful experience for both you and your loved one.