Elderly Care in Danville CA
Exercise, when it comes to your elderly loved ones, isn’t as complicated as working out at a gym or anything like that. For most people, regular walks around the block can be enough exercise to see some real benefits. For your elderly loved one, those benefits can mean some really big improvements in her quality of life.
Even a little bit of exercise can help your loved one either lose weight or maintain a current weight. If your loved one has a lot of weight to lose, talk to her doctor about what types of activity are good to start out with. You’ll want to start out slowly and gradually increase the exercise as her stamina improves. Exercise for weight loss works best when your loved one is eating a healthy diet full of nutrients.
Manage Health Conditions
Quite a few health conditions are easier to manage with a bit of exercise. Arthritis, which can be extremely painful, is easier to handle if your loved one exercises regularly. Some people with high blood pressure can reduce the amount of medication that they have to take if they add exercise to their day.
Exercise can help your elderly loved one to feel and to be stronger, which is an excellent way to prevent injuries. Regular exercise also helps to improve your loved one’s balance, too, which is essential for preventing falls. Exercises such as yoga can really be helpful for balance and flexibility.
Reduce Stress and Anxiety
Regular exercise has significant psychological benefits for your elderly loved one. If she’s experiencing a lot of stress or anxiety, exercise and the release of endorphins can help to manage those conditions. Exercise can also help to improve your loved one’s self-esteem, which can ultimately help with depression whether it’s seasonal or situational.
Become More Social
Another huge benefit of exercise for your elderly loved one is that it can be an opportunity for social interaction. Whether your loved one exercises with you, with friends, or even with senior care providers, it’s a great time to get out and to be with other people.
Always be sure to talk to your loved one’s doctor before starting an exercise program to make sure that it works for her health conditions.
If you have a loved one who could benefit from elderly care services in Danville, CA, contact the caregivers at A Better Living Home Care Agency. We help seniors and their families with many levels of home care. Call 925-566-2366 for more information.